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Methylation, Homocysteine, Sport, & Liver Support*

Liposomal TMG delivers trimethylglycine (TMG), also known as betaine, a naturally occurring nutrient found in foods like beets and spinach. TMG supports healthy homocysteine metabolism and methylation pathways involved in energy production, detoxification, and overall metabolic balance. It also supports normal liver fat metabolism and may help support performance, recovery, and body composition when paired with a healthy lifestyle and regular movement.*

Supports healthy homocysteine metabolism and methylation*
Supports liver function and normal liver fat metabolism*
Supports exercise performance, recovery, and body composition when combined with training*
Helps maintain overall metabolic health and daily energy processes*

CoQ10 Product CoQ10 Product
CoQ10 Benefits CoQ10 Benefits
Liposomal tmg

Key Benefits

Methylation & Homocysteine Support icon

Methylation & Homocysteine Support

TMG helps the body recycle homocysteine back into methionine, supporting methylation pathways involved in energy production, detoxification, and overall metabolic balance.* This makes Liposomal TMG a simple way to support healthy homocysteine levels as part of a daily routine, including alongside NAD-related supplements.*

Liver Function & Detox Support icon

Liver Function & Detox Support

Methylation plays an important role in how the liver processes and moves fats and other compounds.* By supporting these pathways, TMG helps maintain healthy liver function and normal liver fat metabolism, complementing a balanced diet and other liver-supportive nutrients.*

Performance, Recovery & Body Composition icon

Performance, Recovery & Body Composition

TMG is involved in processes that support normal muscle energy and creatine production.* When combined with regular exercise and adequate protein intake, it can help support training quality, recovery, and a healthy body composition over time.*

Everyday Metabolic & Energy Support icon

Everyday Metabolic & Energy Support

Because methylation touches so many aspects of cellular metabolism, supporting TMG status can help maintain normal energy processes, cellular maintenance, and overall metabolic wellbeing throughout the day.*

Recommended By

Top Health Experts & Pro Athletes

Dr. Mark Hyman

Dr. Mark Hyman

FOUNDER, CLEVELAND CLINIC FUNCTIONAL MEDICINE, 16x NYT BESTSELLING AUTHOR, Rho Partner, Rho Partner

Rho's targeted nutrition and cellular support align perfectly with my functional medicine approachto support healthy aging from the inside out.

Dr. Jeremy London

Dr. Jeremy London

Board Certified Cardiovascular Surgeon, Rho Partner

Rho products are built on advanced delivery technology, grounded in science, and a simple addition to my daily routine.

Dr. Kristen Holmes

Dr. Kristen Holmes

Performance Scientist, Rho Partner

Sustaining high performance is an inside-out job so I trust Rho’s evidence-based formulas to support my energy, recovery and resilience.

Jon “Bones” Jones

Jon “Bones” Jones

16x ufc champion, Rho Partner

My intense UFC career has taken a toll. I rely on Rho to support recovery, longevity, and cognitive health.

Laird Hamilton

Laird Hamilton

BIG WAVE SURFER, ENTREPRENEUR, Rho Partner

Rho’s products are exactly what I need: bioavailable, clean, trusted ingredients, and easy to take.

Gabby Reece

Gabby Reece

Host, Speaker, Author, Rho Partner

With Rho, I get clean, third-party tested products I use every day and feel good sharing with family.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

Recommended By

Top Health Experts & Pro Athletes

Dr. Mark Hyman
Dr. Jeremy London
Dr. Kristen Holmes
Jon “Bones” Jones
Laird Hamilton
Gabby Reece
Dr. Becky Campbell MD
Ken Rideout
Dr. Mark Hyman

Dr. Mark Hyman

FOUNDER, CLEVELAND CLINIC FUNCTIONAL MEDICINE, 16x NYT BESTSELLING AUTHOR, Rho Partner, Rho Partner

Rho's targeted nutrition and cellular support align perfectly with my functional medicine approachto support healthy aging from the inside out.

Dr. Jeremy London

Dr. Jeremy London

Board Certified Cardiovascular Surgeon, Rho Partner

Rho products are built on advanced delivery technology, grounded in science, and a simple addition to my daily routine.

Dr. Kristen Holmes

Dr. Kristen Holmes

Performance Scientist, Rho Partner

Sustaining high performance is an inside-out job so I trust Rho’s evidence-based formulas to support my energy, recovery and resilience.

Jon “Bones” Jones

Jon “Bones” Jones

16x ufc champion, Rho Partner

My intense UFC career has taken a toll. I rely on Rho to support recovery, longevity, and cognitive health.

Laird Hamilton

Laird Hamilton

BIG WAVE SURFER, ENTREPRENEUR, Rho Partner

Rho’s products are exactly what I need: bioavailable, clean, trusted ingredients, and easy to take.

Gabby Reece

Gabby Reece

Host, Speaker, Author, Rho Partner

With Rho, I get clean, third-party tested products I use every day and feel good sharing with family.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

RHO Liposomal Technology

How It Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

Nutrient

Liposome

Questions? We have answers!

One bottle of Liposomal Vitamin C has 30 servings, if used everyday it will last 30 days.

Nope! While we recommend refrigerating all Rho products for optimal taste, they do not need to be refrigerated and can be taken out of the refrigerator while traveling.

Yes, Liposomal Vitamin C has shown in clincal studies that it is generally absorbed up to 10 to 15 times more than traditional Vitamin-C (ascorbic acid).

Yes, all of our products are manufactured in an Allergen Free facilty and are soy free, dairy free, non-GMO, gluten free, and nut free.

We recommend taking 1 serving per day, 5 ml, which is 1 teaspoon. It can be taken directly but to be best enjoyed we recommend stringing it into cold water or juice or mixing it into your favorite smoothie for a delicious experience. 

Vitamin C is well known for causing gastrointestinal distress when taken in high doses. However, liposomal vitamin C minimizes this risk due to rapid absorption by the body.

Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

The natrual flavors are highly purified plant and herb extracts.

We recommend consuming a new product consistently for a couple of months for optimal results. However, if you’re not satisfied for any reason we have a 60-day money back guarantee. Simply email support@rhonutrition.com to let us know and we will happily assist you. You can read the full Refund Policy here. 

All Rho products are manufactured in the USA, using thoughtfully selected worldwide ingredients.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.